exercise | tamber

The most efficient RESULTS ever!

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are...

Ryan and Tamara

May 27, 20181 min read

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How many times have you thought to yourself: "I could never do that"? That was a daily mantra for me, especially when it came to exercise....

Tamara

Jul 24, 20163 min read

12 views

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I can't tell you how many times I've started a workout program, whether at the gym or in my own home, that I ended up not finishing. I...

Tamara

Jun 26, 20163 min read

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I know many of you agree with me when I say "working out sucks!" It is not something that comes easy to me as I'm sure you know by now. ...

Tamara

May 16, 20164 min read

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