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Ryan
Mar 6, 20181 min read
Healthy Carrot Cake
For us, working out has become easy. It's a habit, we do it, even though some days are a struggle. But food... that's where we tend to...
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Tamara & Ryan
Aug 20, 20171 min read
Healthier Peach Crumble
Nothing satisfies a sweet tooth craving like crumble of any kind. Normally, we make apple crumble, but wanted a change so we decided to...
31 views
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Tamara & Ryan
May 28, 20172 min read
Cloud Bread
Ryan and I have been part of a test group the last three weeks. For those of you who don't know what a test group is, it's when a group...
90 views
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Tamara
Apr 20, 20172 min read
French Toast & Strawberry Jam
Due to popular demand, Ryan and I are providing you with the best recipe for a healthy version of french toast and strawberry jam to top!...
64 views
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Tamara
Apr 17, 20172 min read
Cauliflower Cheese Sticks
Cheesy garlic bread is an amazing comfort food that Ryan and I have been craving so we thought we'd find a healthier version to satisfy...
138 views
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Ryan & Tamara
Dec 2, 20161 min read
Cauliflower Nachos
Tamara is obsessed with nachos and would and has eaten them everyday! So this recipe is perfect for us. It taste amazing, just like...
52 views
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Ryan
Nov 27, 20161 min read
Apple Crisp: Super Clean, Healthy and Delicious!
One of my weaknesses is dessert. I grew up with having dessert after a meal and there are certain ones that always stood out in my mind....
50 views
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Tamara
Aug 14, 20162 min read
Italian Wedding Soup
I absolutely love soup, especially on a cold day or if I'm under the weather, and I've always loved my mom's homemade chicken noodle soup....
14 views
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Tamara
Jul 11, 20161 min read
Italian Meatballs
This meatball recipe is one of our favorites and is a staple in our house now. They can be eaten on their own or used in other recipes. ...
10 views
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Tamara
Jul 10, 20162 min read
Chocolate Chia Pudding with Homemade Raspberry Jam
If you are craving something sweet, but don't want the extra fat and sugar you've come to the right recipe! This chia seed pudding is...
6 views
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Tamara
Jun 19, 20161 min read
Healthy Ice Cream!
I don't know about you, but when it's hot out and I'm on a diet, all I can think about is ice cream! It's very hard to stay on track in...
7 views
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Tamara
Jun 12, 20162 min read
Healthy Mac and Cheese
Macaroni and Cheese is a staple meal in a lot of homes, but unfortunately it's high in carbs and fats, which makes it a less-than-healthy...
33 views
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Ryan
May 24, 20161 min read
Grain Free Banana Pancake Recipe
These pancakes are one of Tamara and my personal favorites. One portion makes around 8 pancakes depending on how big you make them and...
10 views
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Tamara
May 9, 20163 min read
Healthy Doesn't Have to Mean Boring
Know the phrase, "Eat to live, not live to eat?" Well I fall in the category of live to eat. That doesn't work in conjunction with a...
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Tamara
Apr 24, 20164 min read
How to Manage your Movie Food Cravings in a Healthy Way
I will be the first to admit that I LOVE movie food. Nothing compliments a great movie more than popcorn, pop (soda for my US friends),...
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